Is It Possible to Have a Work-life Balance in the Digital Age?

In this digital era where everything relies on the tips of our fingers, finding work-life balance is now more important than ever, for the improvement of not only our physical, psychological, and intellectual comfort but also our professional wellbeing.

But, is it possible to achieve this desired balance? This is the question that surfaces every so often in the minds of professionals, executives, and entrepreneurs that are focused on strong strategies for business and entrepreneurial success. In this digital age where technology has empowered us with a relentless connection, it also allowed our work to exhaust our personal space with the ability to banish professional and personal margins.

Still, we insist that work-life balance is conceivable. Let’s dive into the details regarding the truth about work-life balance.

The truth about Work-Life Balance

The work-life balance has become substantially more than just a stimulating thought. Work-life balance refers to imposing an invigorating balance between your work and personal rounds. This balance does not essentially define as an even split flanked by your time occupied by work and the time you devote to hobbies. The truth regarding this balance is more complex.

Companies are becoming more aware of the importance of the well-being of their employees, as balanced and pleasing workforces are primarily more creative and inspired.

More Balance Means More Health and Productivity

According to Mathew Kelly who is a business consultant at Floyd Consulting, writer, and motivational speaker, “Work-life balance is not an entitlement or benefit. Your company cannot give it to you. You have to create it for yourself.” 

Preserving an energetic work-life balance is vital for health and relations, but it will also help us advance our productivity and, eventually, performance. Whenever we are hassled and overworked, we risk endangering our social lives and physical and mental health.

Eight Ways to Achieve Work-life Balance

Of course, no matter what dreams you are pursuing and leading a busy life, there are always means to achieve work-life balance, and you should start somewhere, so we will share with you some tips on it: 

Unplug

Taking a step back might seem problematic but it sure is effective. Unplugging from technology can help us ease anxiety and fatigue.

Also, it is helpful to pause and ask yourself: What is triggering the anxiety in me, unbalance, or discontent? In what ways do these conditions determine how I accomplish and participate in my job? What is their influence on my personal life? What is it that I am prioritizing?

Commit To a Hobby

Committing to a hobby will bring you pleasure, new skills, or grant you some ‘me-time’ that you may desperately need. Giving yourself some quality time will offer you a sense of peace, especially in challenging times. 

Learn to Say No

Saying no isn’t impolite nor selfish. We assure you it’s a healthy but difficult practice in professional development. Saying no turns out to be a required part of attaining a healthy work-life balance. This imperative skill will not only support you to attain work-life balance but will also ensure that you’re capable of prioritizing yourself.

Develop Healthy Habits

It’s difficult to change the whole landscape altogether; it’s better to take small steps. This will help you develop productive habits. You should not be stimulating yourself to modify a habit for only a little fraction of time. The idea of developing a healthy habit is to transform your conduct for the long run. 

“Whenever possible, make the healthy choice the easy choice” you can make this your very own slogan.

Let Go of Perfectionism

Evaluate yourself often and if you feel that you use terms like “I am a high achiever” or “I always make the right decisions” synonymously, then you suffer from perfectionism. This will hold you back from learning new things. Letting go of perfectionism will help you understand that every incident has a learning curve, especially failures.

Make Time for Yourself

Bestow yourself adequate time to get things into perspective. Don’t overwhelm yourself. Eat healthily, embrace physical activity in your day-to-day schedule, habitually make time for activities that you relish, and get sufficient sleep.

Set Boundaries

Once you realize that setting boundaries is an imperative part of demonstrating your individuality and is a critical facet of your mental health and security, you will be able to supervise yourself and attain the work-life balance that you crave.

Respect Your Work Schedule

While grueling to balance your professional and personal commitments, respecting your work schedule will prove to be beneficial since it allows you to administer yourself and your employees to accomplish illustrious outcomes. Respecting your work schedule will offer you sustainability and earn you the respect of your people

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